Bayfit has a new group fitness class timetable coming for 2012. Featuring our popular ‘Les Mills’ classes along with some fantastic new classes such as ‘Kids Zumba’ and our 30min Express Boxing class.
Download the NEW Timetable
About Bayfit’s Group Exercise Classes
BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.. You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. The more you ride, the fitter you’ll become
SPINNING Similar to Les Mills RPM, however our instructors have created their own playlist of songs and choreography to give you even more variety!
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.. Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. BODYCOMBAT™ is for all fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!
The ZUMBA® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Kids Zumba- Easy to follow dance moves for children aged 6-12 years. A fun way to exercise for 45 mins. Parents must remain within the facility and a comprehensive health screen must be filled in before commencing the class.
Express Boxing-30 mins of pure cardio and body weight using focus pads. Please make sure for Hygiene reason that you bring your own gloves.