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NEW GROUP FITNESS TIMETABLE Push yourself in February and purchase 10 PT sessions and receive 2 free. Living Longer Living Stronger Program-Over 50’s Trish has a few events planned already Tomato, mint & bocconcini salads Preparation Time 10 minutes Ingredients (serves 4) 250g ripe tomatoes, washed, cut into chunks 1/2 small red onion, sliced 1 …

Bayfit has a new group fitness class timetable coming for 2012. Featuring our popular ‘Les Mills’ classes along with some fantastic new classes such as ‘Kids Zumba’ and our 30min Express Boxing class.   About Bayfit’s Group Exercise Classes BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your …

We have some reduced hours over the Christmas to New Years period. Check out the opening times and class times below

1.  Climb Two Steps at a Time Whether on the stepmill at the gym or scaling the floors in your office building, taking steps two at a time will provide greater muscular benefits and a greater overall caloric burn. 2. Map out your plate Taking a moment to mentally separate your dinner plate into sections …

Have you ever been to Hollywood?   Running on a treadmill is a bore, even with our LCD TV’s and iPod’s, treadmill time always seems to pass slowly. That’s where our new Virtual Active Treadmills come in. Each of our new machines is pre-loaded with five different US locations to run through & each location …