Make a fresh start with unlimited access to the Gym, Pool & Fitness Classes
Bayfit’s group exercise classes feature the most popular Les Mills classes along with Aqua Aerobics and moreTimetable
Older Adults Program
Progressive strength training program for adults aged 50+ years
Bayfit delivers a range of activities to meet the needs of older adults including individualised strength training programs designed to meet client goals and health concerns. Programs are prepared by a fitness trainer skilled in working with older adults and ensure that strength, flexibility, balance and coordination are regularly practiced.
Group fitness classes for older adults include:
A strong social calendar providing LLLS participants opportunities such as weekly walks, occasional lunches at local venues, outdoor cycling, after class coffee get together plus lots more!
A fully supervised group activity class
Teen gym is a fully supervised group activity class aimed at teaching adolescents first hand, the benefits of exercise in a social, fun and entertaining environment. Why not enquire today about getting your child or teenager into our fast growing class today.
Monday to Friday: 3:30pm to 5:30pm
Saturday: 9:00am to 11:00am
Ages: 12 to 16 years only