Group Fitness Classes

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
New Timetable starts 9th January 2012
6:15am	Spinning	Cycle & Circuit	Spinning	Body Pump	Spinning
8:30am	LLLS		LLLS	LLLS	LLLS	RPM (8:15am start)
9:00am	Aqua Aerobics		Aqua Aerobics		Aqua Aerobics
9:30am	RPM	Body Pump	Body Balance	Body Pump	Spinning	Body Pump (9:15am)	Body Pump
10:15am						CX Worx
10:30am							RPM
10:40am	Body Balance	Body Combat		CX Worx	Body Balance
11:30am						Express Boxercise (11:15am, BYO Gloves)	Body Balance
12:30am							Zumba
4:00pm			Kids Zumba (6-12 yrs)			Body Attack
5:30pm	Body Combat	Express Boxercise				Body Attack
6:00pm	Spinning (6:15pm)	Body Attack	Body Pump (45min)	Body Pump
6:45pm			CX Worx
7:00pm	Body Pump	RPM	RPM (7:15pm)	Body Balance
7:30pm
8:00pm	Pilates (book: 9392 2288)	Pilates (book: 9392 2288)	Pilates (book: 9392 2288)	Pilates (book: 9392 2288)

Les Mills RPM

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together.

Highlights

45min
Indoor Cycling Cardio
Moderate to High Intensity
Burn Rate 675 Calories

Les Mills Body Pump

Bodypump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Highlights

60min
Weights Based Resistance
Moderate to High Intensity
Burn Rate 560 Calories

Les Mills Body Balance

Controlled breathing, concentration and a carefully-structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Highlights

55min
Inspired by Yogs, Ti-Chi & Pilates
Low
Burn Rate 390 Calories

Les Mills Body Combat

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Highlights

55min
Martial Arts Inspired Cardio
High Intensity
Burn Rate 737 Calories

Les Mills Body Attack

This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you’ll get fit, stay fit and get fitter!

Highlights

55min
Sports Inspired Cardio
High Intensity
Burn Rate 735 Calories

Les Mills CX Worx

Based on cutting-edge research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. This workout will leave you looking good and feeling strong.

Highlights

30min
Core Strength Training
Moderate to High Intensity
Burn Rate 230 Calories

Express Boxing

Express Boxing-30 mins of pure cardio and body weight using focus pads. Please make sure for Hygiene reason that you bring your own gloves.

Highlights

30min
Cardio & Upper Body
High Intensity

Zumba

ZUMBA fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba Fanatics a experiene an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements!