You don't need to be an expert to reach out - just a good friend and a great listener. With R U OK Day running last week on September 9th, we wanted to remind you that you can be the difference in making some feel better.The R U OK team aim to empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. Not sure how? Try using their four steps to begin a conversation that could change a life:

1. Ask R U OK?
2. Listen
3. Encourage action
4. Check-in

During a time of uncertainty like this where many of us are isolated, potentially without work can increase anxiety, stress and other dark moods. Take action with your loved ones and friends.R U OK also has a huge selection of activities to spark conversation if the conversation on its own can be challenging for some. We have linked some of our favourites below.

• Conversation Bingo
• Conversation Quiz
• Conversation Starters
• Connect to Chat

If you are struggling, there are many hotlines and communication services that you can reach out to you. We have written a list below:

• Beyond Blue - 1300 22 4636 (24 hours / 7 days a week)
• eheadspace - 1800 650 890 (8am - midnight / 7 days a week)
• Lifeline - 13 11 14 (24 hours / 7 days a week)
• Kids Helpline (5 years - 25 years) - 1800 55 1800 (24 hours / 7 days a week)
• MensLine Australia - 1300 78 99 78 (24 hours / 7 days a week)