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From an easy stretch class to a session that leaves you dripping, the weekly timetable at BayFit has something for every mood and fitness level, all included with membership. Casual class entry is available too if you're not ready to join.
Group Fitness to Match Every Goal. Whether you want to tone up, build endurance, or just have fun, our classes are built to help you achieve results. Explore our most popular group fitness sessions below.
Yoga is a combination of gentle movements and poses that will help develop flexibility, range of movement and create balance between your body and mind.
An indoor cycling class set to the rhythm of motivating music.
RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team and coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your inner athlete.
Tone your body by combining movement and breathing to develop core stability and strength. This class also helps to improve your flexibility and overall energy levels.
High Intensity Interval Training, or HIIT, is a type of workout that consists of short periods of intense exercise that get your heart rate up quickly between intervals of less intense exercise or complete rest.
Functional training area
30 minutes of intense functional training incorporating equipment such as battle ropes, TRX and plyometric boxes.
A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones.
Dance Fitness is a 1 hour choreographed dance class that incorporates cardio fitness with different styles of dance including hip hop, commercial, JFH and more. If you are looking for a fun and groovy workout and want to learn some new moves then this is the class for you.
CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
High intensity interval workout using a combination of boxing drills, cardiovascular and muscular conditioning exercises, focusing on fitness rather than co-ordination.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP, a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
Pre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
Pre-choreographed Les Mills class combining elements of boxing, karate, kung fu, capoeira & other martial arts. This non-contact workout to exhilarating music helps to improve your cardiovascular fitness, burns loads of calories & is suitable for all fitness levels.
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Bring your yoga mat and begin the journey.
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises.
Pool
A great interval workout for anyone using minimum impact to develop strength and fitness. Burn an unbelievable amount of calories.
Still have questions ? Contact us today.
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