Ask R U OK? Any Day because life happens every day!

The 12th of September was R U OK Day, the National Day of Action where we are encouraged to Ask R U OK?

R U OK? inspires and empowers everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.You don't need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

• 1. Ask R U OK?
• 2. Listen
• 3. Encourage action
• 4. Check in

For any further information about R U OK ? Day and support available, click here.