Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress.Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. In regards to this, we have some tips for you to reduce some stress at our facilities!

1. Go for a run
2. Swim a few laps
3. Find space in the gym and medtiate utilising the gym's yoga mats
4. Partake in a yoga class
5. Stretching

Don't forget about looking after the most important person in your life, you!