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July 12, 2024

WORLD DROWNING PREVENTION DAY 2024

Tuesday, July 25th, is World Drowning Prevention Day. This year’s theme, “Anyone Can Drown, But No One Should,” highlights the urgency of

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July 10, 2024

FINDING PEACE AND HARMONY IN DAILY WORKOUTS

Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness

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July 10, 2024

SHOUT OUT TO OUR SWIM SCHOOL TEAM!

We are excited to give a massive shoutout to our incredible Swim School team at BayFit! A few weeks ago, our dedicated team received a

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July 10, 2024

SWIMMING FOR FITNESS: WHY IT’S NEVER TOO LATE TOO LEARN!

As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough to

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