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March 19, 2019

Earth Day 2019 - Protect Our Species

This year's Earth Day , will be on the 22nd of April and the theme is ‘Protect Our Species’. Nature’s gifts to our planet are the millions

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March 19, 2019

8 Week Challenge Review

We are so proud of our challengers, the end is near! Can you feel it? We look forward to measuring the results to find our best national

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February 25, 2019

Benefits of Total Body Workouts

[bt_section][bt_row][bt_column width="1/1"][bt_text] Check out below some great full body exercise tips by our member Nathalia and trainer

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February 24, 2019

Getting to know your carbs

Carbohydrates are the major and primary fuel source for muscles and the brain. Carbohydrates are broken down into glucose which is the form

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